Dental Care

Easier - Care of your teeth includes following a good diet, cleaning your teeth after eating, and having regular dental checkups.Harder - Most tooth decay and gum disease could be prevented if people gave proper care to their teeth and gums. Dentists recommend that (1) you eat well-balanced meals that include a variety of foods and provide the nutrients (nourishing substances) needed by your teeth and gums, (2) you clean your teeth by brushing after every meal and using dental floss once a day, and that (3) you have a dental checkup at least once a year.